Question

Working out after muscle fatigue is helpful for ___.

A. Cardiovascular Training
B. Resistance Training
C. Flexibility Training

Answer 1

Cardiovascular Training

Step-by-step explanation:

Muscle fatigue is caused by resistance training in almost all cases soo further resistance training would only cause you more injury. Flexibility training can also cause a tear in your muscles, so flexibility training s also advised against when you have muscle fatigue.

Answer 2

A. Cardiovascular Training