170k views
0 votes
Working out after muscle fatigue is helpful for ___.

A. Cardiovascular Training
B. Resistance Training
C. Flexibility Training

2 Answers

3 votes

Answer:

Cardiovascular Training

Step-by-step explanation:

Muscle fatigue is caused by resistance training in almost all cases soo further resistance training would only cause you more injury. Flexibility training can also cause a tear in your muscles, so flexibility training s also advised against when you have muscle fatigue.

User Jim Nutt
by
8.8k points
3 votes

A. Cardiovascular Training

User Sker
by
7.2k points

Related questions

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.