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If your workout exceeds an hour, you should substitute _______ for water A. a sports drink B. whole milk C. diet soda D. fruit juice
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If your workout exceeds an hour, you should substitute _______ for water

 A. a sports drink

 B. whole milk  C. diet soda  D.  fruit juice
User Doug Mead
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2 Answers

5 votes
a, to regain the sodium and electrolytes you lost
User Peter Oehlert
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0 votes
A. a sports drink

Hope this helps : )
User Puko
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