If your workout exceeds an hour, you should substitute _______ for water A. a sports drink B. whole milk C. diet soda D. fruit juice

asked Jul 17, 2018 86.7k views

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If your workout exceeds an hour, you should substitute _______ for water

A. a sports drink

B. whole milk C. diet soda D. fruit juice

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5 votes

a, to regain the sodium and electrolytes you lost

Peter Oehlert answered Jul 19, 2018

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A. a sports drink

Hope this helps : )

Puko answered Jul 24, 2018