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Choosing to run so that you can become a better runner is an example of which fitness principle? Overload Progression Specificity Tedium

Choosing to run so that you can become a better runner is an example of which fitness principle? Overload Progression Specificity Tedium
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2 votes
Choosing to run so that you can become a better runner is an example of which fitness principle?

Overload
Progression
Specificity
Tedium

User Jini
by
8.9k points

2 Answers

3 votes
specificity, hopefully this helps

User Jeremy Kauffman
by
8.1k points
1 vote
The answer is specificity. You are selecting a specific exercise option that is directed to be relevant to improve your goal.
User MokiTa
by
7.3k points
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