Question

Individuals should participate in __________ exercises to increase cardiovascular endurance.

Answer 1

D. aerobic

Step-by-step explanation:

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, and biking.

aerobic exercise: A sustained exercise which is characterized by the use of oxygen to metabolize sugars in the muscles, providing long-term and efficient energy.

Answer 2

Individuals should participate in Aerobic exercises to increase cardiovascular endurance. (There's more exercises than just running that can increase your cardiovascular endurance, aerobic is more of a group of activities that do such)