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Jackson needs to improve his flexibility. Which of the following activities will best help him meet his goal? Deep breathing Jumping jacks Weight training Yoga
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4 votes
Jackson needs to improve his flexibility. Which of the following activities will best help him meet his goal?

Deep breathing
Jumping jacks
Weight training
Yoga

User Roger Wang
by
7.9k points

2 Answers

5 votes
its definitely yoga.



User David Marko
by
8.9k points
6 votes
D. Yoga
Yoga is used to relax your state of mind but also can be used to increase flexibility because of the poses that are used.
User Dani Medina
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9.0k points
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