When designing a fitness routine that is intended to help muscles gain strength and size, what must you consider?

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asked Dec 18, 2018 34.4k views

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Vdimitrov · Answer 1 · 2018-12-23T22:37:51+0000

1: good amount of sleep
2: eat good
3:protein shakes after pre/post workouts
Take day or two off allowing your muscle to rest and get stronger instead of putting stress on body
4: good technique for workouts

When designing a fitness routine that is intended to help muscles gain strength and size, what must you consider?

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