Which one of the following weight management plans is the most effective?
A. One that can be followed over the course of a lifetime
B. One that causes a person to lose a lot of weight in a short time period
C. One that requires specialty foods, such as canned drinks
D. One that includes convenience foods that require little prep time
Answer: A. One that can be followed over the course of a lifetime
Remember that weight loss is a long-term commitment and that any successful plan will include changes in behavior, eating patterns, food selection, and physical activity.