What guidelines are given in regards to intensity and frequency, to improve flexibility?

QAmmunity.org

My account
Edit my Profile
Private messages
My favorites

Ask a Question
Questions
Unanswered
Tags
Categories
Ask a Question

asked Apr 4, 2018 134k views

4 votes

What guidelines are given in regards to intensity and frequency, to improve flexibility?

Health
middle-school

Fredtma asked

by Fredtma

8.1k points

0 Comments

Please log in or register to add a comment.

Please log in or register to answer this question.

1 Answer

4 votes

stretch each muscle group, hold for 20 seconds and repeat 3 times

Henrov answered Apr 9, 2018

by Henrov

8.1k points

0 Comments

Please log in or register to add a comment.

← Prev Question Next Question →

Related questions

asked Jan 19, 2017 5.3k views

What guidelines are given in regards to intensity and frequency, to improve flexibility? Stretch each muscle group slowly until a feeling of slight discomfort is felt. Hold the position for 20 seconds.

Vivek Mehta asked Jan 19, 2017

by Vivek Mehta

8.4k points

Health
high-school

2 answers

4 votes

5.3k views

asked Nov 9, 2018 91.5k views

Select all that apply What guidelines are given in regards to intensity and frequency, to improve flexibility? 1. Stretch each muscle group slowly until a feeling of slight discomfort is felt. 2. Hold

Jduncanator asked Nov 9, 2018

by Jduncanator

8.0k points

Health
high-school

2 answers

2 votes

91.5k views

Ask a Question

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.5m questions

12.2m answers

0 Comments

Please log in or register to add a comment.

Please log in or register to answer this question.

1 Answer

0 Comments

Please log in or register to add a comment.

Related questions

Other Questions