2 Answers

Despot · Answer 1 · 2018-05-12T02:33:40+0000

Talking to people or taking some alone time for yourself is always a useful tool when mainitaing mental and emotional health.

Scabbiaza · Answer 2 · 2018-05-15T02:46:27+0000

Go for a realistic goal, something you know you can achieve, raise it more and more until you find the peak of your mental and emotional health.

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