Question

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

Answer 1

Intensity is how hard your exercise is or how hard you're working out while time is how long you're exercising. If I run with all my energy for 5 minutes regularly I would get better results than if I jogged for 2 minutes regularly.

Step-by-step explanation:

Answer 2

The more intense the exercise, the shorter period of time the exercise needs to be performed