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5 votes
Which of the following is an example of proper movement for a biceps curl

User Rifinio
by
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2 Answers

3 votes

Answer:

Step-by-step explanation:

this is not the correct absfefw

User HermitCrab
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7.8k points
1 vote
Your elbows should be glued to your ribcage as you lift/lower the weight. If you try to bring the bar to your chin, for example your shoulders will begin to move forward (shoulder flexion) and your exercise becomes a bicep-shoulder curl


User Xhulio
by
8.5k points
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