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Ali is training for her first 5K race so she decides to increase her duration on the treadmill from 20 minutes a day to 30 minutes. What training principle is she applying? Frequency Intensity Time Type
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5 votes
Ali is training for her first 5K race so she decides to increase her duration on the treadmill from 20 minutes a day to 30 minutes. What training principle is she applying?

Frequency

Intensity

Time

Type

User Wellie
by
6.7k points

2 Answers

4 votes

Answer:

Time

Step-by-step explanation:

She is increasing the amount of time she will dedicate to the exercise.

User De Novo
by
5.9k points
4 votes
Time or frequency .... CHEER LOVE 
User Jianping
by
6.7k points
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