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Ali is training for her first 5K race so she decides to increase her duration on the treadmill from 20 minutes a day to 30 minutes. What training principle is she applying? Freq…

Ali is training for her first 5K race so she decides to increase her duration on the treadmill from 20 minutes a day to 30 minutes. What training principle is she applying? Freq…
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5 votes
Ali is training for her first 5K race so she decides to increase her duration on the treadmill from 20 minutes a day to 30 minutes. What training principle is she applying?

Frequency

Intensity

Time

Type

User Wellie
by
9.0k points

2 Answers

4 votes

Answer:

Time

Step-by-step explanation:

She is increasing the amount of time she will dedicate to the exercise.

User De Novo
by
7.6k points
4 votes
Time or frequency .... CHEER LOVE 
User Jianping
by
8.0k points
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