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When a person is trying to eat healthy, he or she should stay away from? a. Lean meats b. Whole grains c. Trans fats d. Seafood

When a person is trying to eat healthy, he or she should stay away from? a. Lean meats b. Whole grains c. Trans fats d. Seafood
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5 votes
When a person is trying to eat healthy, he or she should stay away from?

a. Lean meats
b. Whole grains
c. Trans fats
d. Seafood

User Marson Mao
by
8.1k points

2 Answers

4 votes
The answer is C trans fat. That like saying, I wanna eat healthy, let me just reduce my diet to Cheetos, and only Cheetos. That's a terrible idea.
User Weiner Nir
by
7.6k points
6 votes
c. Trans fat, as it raises LDL (bad) cholesterol levels and lowers HDL (good) cholesterol levels.
It also increases your risk of developing a heart disease, getting a stroke and Type 2 Diabetes.
User Munin
by
7.8k points
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