Question

Why is it important to set a series of short-term goals? It is positive self-talk. It makes you feel guilty. It forces you to exercise. It ultimately helps you focus on your long-term goals.

Answer 1

Short-term goals are "Goals you plan to achieve in less than a year." Once one achieves their short-term goals, they can set a long-term goal. So, short-term goals ultimately helps you focus on your long-term goals. Without the short-term goals, trying to accomplish that long-term goal is going to be rather difficult.