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______ stretching involves slowly and gently stretching a muscle to the point of tightness and holding it for 10–30 seconds. A. Ballistic B. Dynamic C. Static D. PNF

______ stretching involves slowly and gently stretching a muscle to the point of tightness and holding it for 10–30 seconds. A. Ballistic B. Dynamic C. Static D. PNF
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______ stretching involves slowly and gently stretching a muscle to the point of tightness and holding it for 10–30 seconds.

A. Ballistic
B. Dynamic
C. Static
D. PNF

User Ashmaroli
by
7.3k points

2 Answers

4 votes
B would be the best answer
User Farid Shumbar
by
7.9k points
6 votes
B would be the answer to this
User Agou
by
9.0k points
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