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Why is warm up important?

Why is warm up important?
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3 votes
Why is warm up important?

User Imjosh
by
8.4k points

2 Answers

5 votes
its important so you dont pull musculus and hurt yourself.
User Irbull
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7.6k points
3 votes
Because it stretches and makes your muscles ready for the activity
User AsfK
by
8.1k points
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