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2 healthy ways to cope with anxiety and stressful situations
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Jan 21, 2022
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2 healthy ways to cope with anxiety and stressful situations
Health
high-school
Joe Atzberger
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1. Focus on your breathing patterns
2.think of something/someone peaceful and/or happy and just think the situation is gonna be over soon
Hope this helps
Have a great day/night
Fabrizia
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Jan 22, 2022
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Fabrizia
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Start thinking about what makes you happy. Seeing an animal happy or seeing your friend laughing at your jokes. Or when something stressful is happening, think this. Is it gonna matter in 1 year?
Ccxvii
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Jan 25, 2022
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Ccxvii
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