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2 healthy ways to cope with anxiety and stressful situations
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15 votes
2 healthy ways to cope with anxiety and stressful situations

User Joe Atzberger
by
8.1k points

2 Answers

14 votes
1. Focus on your breathing patterns
2.think of something/someone peaceful and/or happy and just think the situation is gonna be over soon

Hope this helps

Have a great day/night
User Fabrizia
by
8.7k points
6 votes
Start thinking about what makes you happy. Seeing an animal happy or seeing your friend laughing at your jokes. Or when something stressful is happening, think this. Is it gonna matter in 1 year?
User Ccxvii
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7.9k points
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