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During physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate.what is the target heart rate for moderate intensity activity

During physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate.what is the target heart rate for moderate intensity activity
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during physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate.what is the target heart rate for moderate intensity activity

User Luke Taylor
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It differs depending on your age. You can find it by subtracting your age with 220. Since I am 16, I would subtract 220-16 to get 204. Hope I could help.
User Dane Larsen
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For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.
User Hong Wei Wang
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