Register
during physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate.what is the target heart rate for moderate intensity activity
23.1k views
4 votes
during physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate.what is the target heart rate for moderate intensity activity

User Luke Taylor
by
5.8k points

2 Answers

7 votes
It differs depending on your age. You can find it by subtracting your age with 220. Since I am 16, I would subtract 220-16 to get 204. Hope I could help.
User Dane Larsen
by
6.3k points
3 votes
For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.
User Hong Wei Wang
by
5.8k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

6.5m questions

8.7m answers

Other Questions

What is a "balanced diet"? a diet in which all five food groups are eaten every day a diet in which most of the essential nutrients are ingested every day a diet in which the various food groups are consumed
What is the way to dress a stroke patient
Most of your exercise each day should come from _____. muscular fitness activities cardiovascular fitness activities flexibility activities
A high intake of fat is associated with some types of cancer. (1 point)true false
A progressive disease characterized by the deterioration of the myelin sheath covering axons within the brain is known as
Link Copied!