How Does Exercise Treat Depression?

asked Aug 11, 2022 30.6k views

6 votes

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8 votes

Answer:

It can help take your mind off of it. and help you get outside and in the world.

Step-by-step explanation:

Adam Zeldin answered Aug 13, 2022

3.9k points

9 votes

Exercise releasing endorphins, they trigger a happy and satisfying feeling. Causing you to fell happier more often and not as depressed

Matt Hulse answered Aug 15, 2022

4.4k points

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