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Bouncing on a stretch is the best way to improve flexibility: True or false?
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1 vote
Bouncing on a stretch is the best way to improve flexibility:
True or false?

User Mfreitas
by
8.4k points

2 Answers

1 vote
False because your trying to stretch
User NikLanf
by
8.2k points
2 votes
False is the correct answer
User Ian Kirkpatrick
by
7.6k points
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