Bouncing on a stretch is the best way to improve flexibility: True or false?

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asked Jun 28, 2018 199k views

1 vote

Bouncing on a stretch is the best way to improve flexibility:
True or false?

Health
high-school

Mfreitas asked

by Mfreitas

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2 Answers

1 vote

False because your trying to stretch

NikLanf answered Jun 30, 2018

by NikLanf

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2 votes

False is the correct answer

Ian Kirkpatrick answered Jul 3, 2018

by Ian Kirkpatrick

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