45.7k views
3 votes
Name all the way to get a hernia

2 Answers

0 votes
More common in men

Excess belly fat
Lifting heavy objects
History of undescended testicle

User Souravlahoti
by
6.5k points
5 votes
Lifting things that are too heavy... pushing too hard. Flexing out, and I think doing this specific workout for your stomach too much.
User Dyin
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6.4k points