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PLEASE HELP ME The first step in handling stress is A. removing all stressors from your environment. B. catching up on missed sleep. C. trying to relax through meditation techniques. D. becoming aware
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PLEASE HELP ME

The first step in handling stress is
    
  A. removing all stressors from your environment.
  B. catching up on missed sleep.
  C. trying to relax through meditation techniques.
  D. becoming aware of your own reaction to it.

User Dave Barker
by
8.3k points

2 Answers

1 vote
B. If your stressed, you need to sleep a lot. If you don't sleep, you can't concentrate on nothing. And you might lose sight of eyes and your body. That can cause you from getting blackouts, fainting, and also, dying.
User Joaquin Pereira
by
8.4k points
2 votes
The first step in handling stress is to B. catching up on missed sleep.
User Bytesgo
by
8.7k points
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