Which type of fat may help lower the risk of heart disease?

asked Jul 28, 2018 127k views

2 votes

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3 votes

Omega 3 fats have a plethora of health benefits including improving heart health

Amit Kulkarni answered Jul 30, 2018

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6 votes

Monounsaturated fats are referred to as healthy fats because they can help lower LDL cholesterol and decrease your risk for heart disease.

Sherann answered Aug 4, 2018

8.3k points

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