Question

All beginners to physical activity, especially those who are out of shape, should take a very conservative approach and train at low intensities for

A. 3 to 5 minutes.
B. 5 to 10 minutes.
C. 10 to 25 minutes.
D. 45 minutes to one hour.

Answer 1

The safest option that gives you the most training for beginners would be 10-25 minutes

Answer 2

From what I know it would be ok to do 10-25 minutes of low intensity training if you are just starting off.