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All beginners to physical activity, especially those who are out of shape, should take a very conservative approach and train at low intensities for A. 3 to 5 minutes. B. 5 to 10 minutes. C. 10 to 25 minutes.
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All beginners to physical activity, especially those who are out of shape, should take a very conservative approach and train at low intensities for

A. 3 to 5 minutes.
B. 5 to 10 minutes.
C. 10 to 25 minutes.
D. 45 minutes to one hour.

User Sourabh Kasliwal
by
5.4k points

2 Answers

4 votes
The safest option that gives you the most training for beginners would be 10-25 minutes
User Yuvraj Gupta
by
6.3k points
5 votes
From what I know it would be ok to do 10-25 minutes of low intensity training if you are just starting off.

User Gurney Alex
by
6.3k points
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