Question

What does it mean to relax with deep breathing?

a. inhale slowly through the mouth, hold breath for a few seconds and exhale through the nose
b. inhale slowly through the mouth, exhale through one’s teeth
c. inhale quickly through the mouth, hold breath for a few seconds and exhale through the nose
d. inhale slowly through the nose, hold breath for a few seconds and exhale through the mouth

Answer 1

D

Step-by-step explanation:

Answer 2

I am pretty sure from what I understand it would be D, inhale slowly through the nose, hold breath for a few seconds and exhale through the mouth. Hope this helps!