Why is it more difficult to do a sit up with your hands behind your head than when your arms are stretched out in front of you?

asked Sep 4, 2018 214k views

4 votes

by Mcan

7.9k points

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6 votes

I may be wrong because my answer is from experience, hands stretched in front is way harder

Genu answered Sep 9, 2018

by Genu

9.1k points

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