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2 votes
Ideally, you should consume _______-rich foods and beverages as soon as tolerable after your workout.

A. sodium
B. potassium
C. carbohydrate
D. protein

2 Answers

2 votes
The answer is b my nutrients doctor told me that

User Chatura Dilan
by
6.3k points
1 vote

The correct answer is c. carbohydrate, Nancy Clarks Sports and Nutrition guidebook page 204 last paragraph.

User Pratikvasa
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