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the most effective way to prepare for a major endurance event is to be sure that your training dite consists of precent carbohydrates
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the most effective way to prepare for a major endurance event is to be sure that your training dite consists of precent carbohydrates

User Aeolus
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The answer is 55-65% carbohydrates!! If this helps can you mark me bainliest? Thanks!
User Daniel Flores
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