Answer:
True.
Step-by-step explanation:
Practitioners who take bodybuilding seriously know well that their bodies will only change if they apply the principle of overload effectively.
What does that mean? Simple: This means each workout will be a little more intense than the last. This intensity may be increased by one kilogram more in weight, one more repetition or longer than normal. What matters is that the next workout is always more intense than the previous one.