Question

Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate.?

Answer 1

Yes, they do have the correct answer, and please do share the options.

Answer 2

I would be much better if you shared the options to choose the correct one, as the ideas that someone might suggest could not suit your task. Anyway, I have got one basic statement which will definitely be helpful for you: If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
Do hope you will agree with me.