1. What steps can you take to ensure a safe workout program?

asked Aug 19, 2018 82.5k views

2 votes

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3 votes

WELL YOU SHOULD MAKE SURE IT;S REALISTIC AND THAT YOU INCLUDE A WARM UP AND A COOLDOWN

Alve answered Aug 19, 2018

by Alve

8.3k points

5 votes

start out easy and progress eventually into a well developed workout.

Remy Grandin answered Aug 25, 2018

9.1k points

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