1. What steps can you take to ensure a safe workout program?

asked Aug 19, 2018 82.5k views

2 votes

8.9k points

0 Comments

Please log in or register to add a comment.

3 votes

WELL YOU SHOULD MAKE SURE IT;S REALISTIC AND THAT YOU INCLUDE A WARM UP AND A COOLDOWN

Alve answered Aug 19, 2018

by Alve

8.3k points

0 Comments

5 votes

start out easy and progress eventually into a well developed workout.

Remy Grandin answered Aug 25, 2018

9.1k points

0 Comments

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers