Register
1. What steps can you take to ensure a safe workout program?
82.5k views
2 votes
1. What steps can you take to ensure a safe workout program?

User Chukie
by
6.7k points

2 Answers

3 votes
WELL YOU SHOULD MAKE SURE IT;S REALISTIC AND THAT YOU INCLUDE A WARM UP AND A COOLDOWN
User Alve
by
6.1k points
5 votes
start out easy and progress eventually into a well developed workout. 
User Remy Grandin
by
7.1k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

6.5m questions

8.7m answers

Other Questions

What is a "balanced diet"? a diet in which all five food groups are eaten every day a diet in which most of the essential nutrients are ingested every day a diet in which the various food groups are consumed
Most of your exercise each day should come from _____. muscular fitness activities cardiovascular fitness activities flexibility activities
A high intake of fat is associated with some types of cancer. (1 point)true false
A progressive disease characterized by the deterioration of the myelin sheath covering axons within the brain is known as
Which type of diabetes is most likely to be diagnosed in a young man under the age of 30? A. Type I diabetes B. Type II diabetes C. Gestational diabetes D. Non-insulin-dependent diabetes
Link Copied!