First of all, find a program or a calculator that will give you the answer. Then you'll know how to make your table. I recommend Desmos. I have inserted the final graph for you.
Make up a table for this graph. Put the lowest point as the central entry in your graph.
x y
-4
-3
-2
-1
0
Now fill in the y values.
x y
-4 1
-3 -3.5
-2 -5
-1 -3.5
0 1
You can use the outline of the parabola and then mark the outline with the points in the table.