What is the minimum time that a warm up should last

asked Jul 16, 2019 137k views

4 votes

by Vbt

8.9k points

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4 votes

at minimum, a warm up stretch or exercise should last about 5 minutes. this way your muscles are well prepared

Nube answered Jul 19, 2019

by Nube

7.8k points

3 votes

5 minutes is the minimum time

Jshen answered Jul 22, 2019

by Jshen

8.0k points

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