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What is the minimum time that a warm up should last
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4 votes
What is the minimum time that a warm up should last

User Vbt
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2 Answers

4 votes
at minimum, a warm up stretch or exercise should last about 5 minutes. this way your muscles are well prepared
User Nube
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3 votes
5 minutes is the minimum time
User Jshen
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7.7k points
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