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Which of the following is a benefit of increased flexibility? Better distribution of body composition Improved cardiovascular efficiency Decreased risk of heart attack More freedom of movement
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5 votes
Which of the following is a benefit of increased flexibility?

Better distribution of body composition
Improved cardiovascular efficiency
Decreased risk of heart attack
More freedom of movement

User Name Is Nilay
by
6.4k points

2 Answers

3 votes
Hi there!

More freedom of movement is a benefit of increased flexibility.

Have a nice day! :D
User Jejuni
by
6.1k points
5 votes
Flexibility is a sub-category of mobility. therefore i would say more freedom of movement
User Khachik Sahakyan
by
6.3k points
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