Which of the following is a benefit of increased flexibility? Better distribution of body composition Improved cardiovascular efficiency Decreased risk of heart attack More freedom of movement

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asked Oct 23, 2019 70.5k views

5 votes

Which of the following is a benefit of increased flexibility?

Better distribution of body composition
Improved cardiovascular efficiency
Decreased risk of heart attack
More freedom of movement

Health
high-school

Name Is Nilay asked

by Name Is Nilay

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2 Answers

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Hi there!

More freedom of movement is a benefit of increased flexibility.

Have a nice day! :D

Jejuni answered Oct 26, 2019

by Jejuni

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5 votes

Flexibility is a sub-category of mobility. therefore i would say more freedom of movement

Khachik Sahakyan answered Oct 28, 2019

by Khachik Sahakyan

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