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at the very beginning of a strength training program, a person should perform 1 ---of 10---- s you won't get burned out. repetition set, repetition ex
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at the very beginning of a strength training program, a person should perform 1 ---of 10---- s you won't get burned out. repetition set, repetition ex

User Ylcnky
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1 set of 10 repetitions
User Xamgore
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