Question

1. How much fat should you eat in a day?

2. What are the three main types of fat? Explain each one and give 2 examples of each type.

3. Why are fats important in ohr diet?

Answer 1

since someone already answered 1 i’ll answer 2. polyunsaturated fats, monounsaturated fats, and saturated fats.

Answer 2

5 grams of fat because I'm so skinny and I have a eating disorder