Question

1. (1) What advantages does a physically fit person have over a person with a low level of physical fitness on a day-to-day basis? Explain your answer.

2. (1) How can live a physically active lifestyle improve your academic performance? Explain your answer.


3. (2) How can you determine whether or not you need to undergo medical screening?

4. (2) What is the difference between hyperthermia and dehydration? Explain your answer.

5. (3) What is F.I.T.? Why is it important to make your physical fitness program? Explain.


6. (3 ) What is the difference between passive and active warm-ups? Explain an give examples.

7. (4) Explain how Health related fitness and skill related fitness are related to physical fitness.

8. (4) Compare muscular endurance to muscular strength. How can you evaluate each of them? Explain.

9. (5) Explain how the heart, lungs, and blood vessels contribute to moderate to high levels of personal fitness. Explain your answer.

10. (5) List and describe five typical physical activities or exercises that will help you improve or maintain Your cardiovascular fitness level.

Answer 1

A physically fit person has an immune system which is far stronger than the immune system of the low level of physical fitness and so therefore is able to stand and fight against diseases.

One is also able to work harder for longer periods of time than the one with low physical fitness.

2.One can live a physically active lifestyle to improve their academic performance when one eats lots of fruits and vegetables and always stays hydrated.

This can also be achieved when one allows the body to have the maximum rest length of at least 8 hours.

3.There is not a day assigned to undergo medical screening and so that is why it is recommended by the doctors and other physicians to do it at least once in a while to check if everything is healthy in the body.

4.Hyperthermia occurs when the body's heat regulation mechanism does not function well due to prolonged exposure to heat or humidity weather while Dehydration occurs when the body loses excess amount of water.