Question

Which of the following is a benefit of flexibility training?

Allows greater freedom of movement and improved posture
Releases muscle tension and soreness
Reduces risk of injury
All of the Above

Answer 1

i think it is D, All of the Above

Answer 2

(d) All of the above

Step-by-step explanation:

Flexibility training is the composition of all the factors mentioned above in the question, as it allows the movement of muscle by enhancing the body postures and performance. It helps the muscle and joints to stretch in order to release the muscle tension and minimizes the chances of injury and soreness.