Question

Somebody please help I only have a little time left! I will give Brainliless!!!!!Question 28(Multiple Choice Worth 2 points)

Which of the following is the best muscular strength plan for somebody who has not exercised in a long time?
O Do a few exercises a couple days a week with light weight until the body gets used to a strength routine.
Join a gym and use every machine in the gym to have a balanced strength routine.
Lift as much weight as possible as soon as possible to make up for lost time in strength gains.
O Make sure the strength routine is fun and pay attention to proper form and amount of weight later.
Question 29 Multiple Choice Worth 2 points)

Answer 1

do a few excercises a couple days a week a week with light weight until the body gets used to a strengh routine.

Step-by-step explanation:

because u don't wanna do to much cause when u wake the next day u will be really sore

Answer 2

A)

Step-by-step explanation:

Do a few exercises a couple days a week with light weight until the body gets used to a strength routine.