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Help me with this question please Many people relate protein to health and fitness. How much protein do we really need?

Help me with this question please Many people relate protein to health and fitness. How much protein do we really need?
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5 votes
Help me with this question please

Many people relate protein to health and fitness. How much protein do we really need?

User Muhammad Inaam Munir
by
8.1k points

1 Answer

4 votes
The recommended dietary allowance, which is the minimum amount you need to be healthy, is 0.8 grams per kilogram of body weight per day - 46 grams for like, and average women.. That equals as little as 10% of daily calories.
User Jagan K
by
7.9k points
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