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Help me with this question please Many people relate protein to health and fitness. How much protein do we really need?
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5 votes
Help me with this question please

Many people relate protein to health and fitness. How much protein do we really need?

User Muhammad Inaam Munir
by
8.1k points

1 Answer

4 votes
The recommended dietary allowance, which is the minimum amount you need to be healthy, is 0.8 grams per kilogram of body weight per day - 46 grams for like, and average women.. That equals as little as 10% of daily calories.
User Jagan K
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7.9k points
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