Osteoporosis can be treated in many various ways, such as exercise, dairy intake and as well as medical treatment. Medical treatment of Osteoporosis may include the intake of medications known as Fosamax and Actonel tablets, whether daily or weekly, while Boniva is taken once a month to be able to prevent and treat the illness. The intake of raw and cultured dairy such as yogurt and raw cheese may contribute to a healthy diet in relation to osteoporosis. Wild caught fishes and as well as sea vegetables contribute to a healthy diet.